The Fit You

Love Your Body. Love Your Life

Month: April, 2017

To Be the Best Mom I Can Be

joselyn

 

This is a message of inspiration from another awesome woman in my fitness group.  Love her words of encouragement for us!!!!

 

“I’m a Mommy to 3 boys (ages 7, 4 and 1). For a long time I thought if I could achieve my pre baby body that I’d hit some special mom goal. But the older I get the more I realize that I don’t want that body. Yes, muscles are there like before…however, in the last 7 years I’ve had hip surgery, heart surgery, shattered my shin bone, developed a herniated disc, had prolapse,a hernia, diastasis recti, and of course can’t forget the 5 times of dealing with mastitis from nursing my boys. Sounds icky but I’m here!

I’ve coped and managed and realized my body is strong and has housed 3 humans and that as a result some things shift.

I’ve also learned living at the gym or working out every minute doesn’t make me a no excuse mom. I’m a no excuse mom because I‘ve learned to listen to my body so I can be the best mom I can be. That sometimes means getting a run in to cope with Mommy duties but it also means taking a day off so my body can rest and recover.

I turn 35 tomorrow, and as I enter this year, I cannot help but thank God for this body. I will try to do my best with it physically, nutritionally, emotionally and most importantly spiritually. To many more great years! 🤗”

So wonderful to see moms take care of themselves and have that balance between working out and resting enough or taking care of normal “mom duties.”

Don’t let anyone tell you it’s not doable, but also don’t think it’s for the faint of heart or somehow easy.  Getting past surgeries or injuries and set backs – making the time to even pay attention to our bodies needing rest – all these things are difficult and take motivation.

Hope this motivates you as it’s motivated me!

Stephanie

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Last Trimester – It’s Almost Over!!!

bikini 2015 a

I’m not naturally a thin or “fit” woman.  That may come as a shock when seeing how I am in *this* particular picture, but pretty much all my life I’ve struggled with being able to gain weight extremely easily.  The benefit of that has been finding multiple ways to make it easier to maintain a good shape and keep healthy though!  According to my sweet 1/2 Polish, 1/2 Irish grandmother, for the women in our family, it was normal to gain weight with pregnancy, and then just never manage to get control over it after that.  Being very overweight after having kids was just accepted for them… but not really.  It wasn’t accepted emotionally… and definitely not with any kind of happiness.  In a major way, it’s like living defeated.

bikini 2015

My mom was so good about letting me know how hard it was to live with excess fat on your body weighing you down… literally.  The way she explained it when I was a little girl, was that it felt like carrying around sacks of potatoes and trying to actually do life that way.  Recently, when my oldest (6) son and I were out buying some supplies for his new little kitten, I had the chance to really demonstrate this lesson to him about weight gain and how awful it is.

We needed to get kitty litter, and so went to the aisle where it was stored and I let him look around at the different kinds and showed him the prices and weights to find the best deal.  When we settled on a 25 lb box, I picked it up and placed in on the floor and asked him if he’d like to see how heavy 25 pounds is by trying to carefully lift it off the ground.

He was excited and was amazed how heavy it was to lift!  It was easy to explain to him after that how being overweight by even just 25 pounds is literally carrying that amount strapped to your body all over, making your life that much more unpleasant and difficult.

This is a major part of why I don’t like pregnancy – and especially the last trimester of it when you start truly gaining and growing bigger!  Don’t get me wrong, I LOVE having babies, and I love feeling the baby kick and roll over inside me, but dealing with the weight gain and nausea and feeling like a bowling ball is trapped inside your gut throwing you off balance… yea, it’s just not something fun or easy to go through LOL.  Thank goodness it’s only for about these last 3 months when it’s really that hard.

I’m at 30 weeks now, only about 7-8 more to go!!

Looking forward to giving birth and getting active again immediately!  With both of our prior babies I healed insanely fast from the c-sections, and was able to walk (which helps you heal faster actually) only a few hours after the surgeries, and feel almost normal 2 weeks afterward.  Being strong and fit throughout your pregnancy is so necessary for things like this!  And if you’re having a c-section, make sure you get up and walk and be a little active as soon as they allow you to.  

38 weeks pregnant

Yea… I don’t know about you, but to me, this just LOOKS painful to be protruding that hugely, LOL!!!  This picture above was me at 38 weeks pregnant with baby #2, just a few days before he came out.  I look almost just as big right now, maybe a tiny bit smaller.

This next picture is right at 6 months after baby #2… I was basically eating very “clean,” almost a keto type of diet concerning the actual food choices (but not actually following keto), and working out 3-4 days a week to the Tracy Anderson Metamorphosis DVD set which focuses on dance workouts and intense pilates mat workouts to tone and define muscles.

6 mos after nathan

So… all this to say… just because you have bad genetics and every woman in your family struggled and could never lose the baby weight after getting pregnant, it just doesn’t have to be your story too!

We have so much more information now that they sadly didn’t have 😦 , like how much you really should gain for pregnancy… what kinds of foods to eat that alter your pH balance or that could cause you to flair up with inflammation, how to recognize and diagnose allergy sensitivities, and on and on and on.

You can do it!  You can get the body you’ve always wanted!  All it takes is the desire and knowledge of how to get there.

Stephanie

 

 

40 Years Old & 4 Children – What Your Body Could Look Like

Wendy

This is an awesome woman in my fitness group that allowed me to share her picture along with her encouragement to us.  She is 40, and yet looks better than probably most women in their 20’s!

I always hear the excuse that it has to be your genes or that you’re rich to be able to afford to get the body and fitness level you want, but in almost every case I’ve seen – the people succeeding in their goals are the people who admit they want change, and then actually DO it.

Here was her encouragement to us that I love having the privilege of sharing here:

No excuses:

When you wanna reach your goals as much as you wanna breathe! Early morning workouts are a good foundation for the day…especially when the payoff is lean muscle, mental clarity, stress reliever, feeling confident in your own skin, seeing 💪🏼‘s and just makes ya feel good! 😎

STOP MAKING EXCUSES!

STOP DOUBTING YOURSELF!!

Get up, move your body and make it happen! It doesn’t have to be weights…it could be 30 minutes of stretching, HIIT, body weight exercises, yoga, but do something each morning for 21 days (takes 21 days of consistently doing something to make it a lifestyle).

💡Keep a journal where you log your workouts and how you felt doing them! You’ll also find putting in early morning work will make you think twice 🤔before grabbing life taking foods!! 🌭🍕🍟🍰🍫🍩🍪

Side note: I’m a 40 year old mother of 4…it can be done!!! We got this ladies!!!

I don’t know about you, but this woman was incredibly motivating to me being pregnant with our third baby (and hoping to have at least one more)!

Don’t make excuses, go after what you want wholeheartedly and passionately.  And take care of your body, it’s the only one God’s given to you!

 

Stephanie