40 Years Old & 4 Children – What Your Body Could Look Like
This is an awesome woman in my fitness group that allowed me to share her picture along with her encouragement to us. She is 40, and yet looks better than probably most women in their 20’s!
I always hear the excuse that it has to be your genes or that you’re rich to be able to afford to get the body and fitness level you want, but in almost every case I’ve seen – the people succeeding in their goals are the people who admit they want change, and then actually DO it.
Here was her encouragement to us that I love having the privilege of sharing here:
When you wanna reach your goals as much as you wanna breathe! ⏰Early morning workouts are a good foundation for the day…especially when the payoff is lean muscle, mental clarity, stress reliever, feeling confident in your own skin, seeing 💪🏼‘s and just makes ya feel good! 😎
STOP MAKING EXCUSES!
STOP DOUBTING YOURSELF!!
Get up, move your body and make it happen! It doesn’t have to be weights…it could be 30 minutes of stretching, HIIT, body weight exercises, yoga, but do something each morning for 21 days (takes 21 days of consistently doing something to make it a lifestyle).
💡Keep a journal where you log your workouts and how you felt doing them! You’ll also find putting in early morning work will make you think twice 🤔before grabbing life taking foods!! 🌭🍕🍟🍰🍫🍩🍪
Side note: I’m a 40 year old mother of 4…it can be done!!! We got this ladies!!!
I don’t know about you, but this woman was incredibly motivating to me being pregnant with our third baby (and hoping to have at least one more)!
Don’t make excuses, go after what you want wholeheartedly and passionately. And take care of your body, it’s the only one God’s given to you!