How Do You Have a “Fit” Postpartum?
My husband took this picture without me knowing 🙂 my body is still not exactly where I want it to be (so much loss of muscle and probably still some fat to lose), but it does make me happy that my body is relatively back to normal. I feel strong and full of energy, and am so proud of what it can do so soon after having our 3rd baby. It’s like a celebration! ❤
Going on a beach vacation and celebrating our 10th anniversary this early postpartum was a little difficult, but thankfully the difficulty wasn’t so much because I was “out of shape,” but just due to having such a little baby. We’re a very active, athletic family… so being out of shape really lessens the quality of my life as I’m not able to keep up or do the things I want to do.
But why is getting back in shape after having a baby important? Obviously, it may not be important to everyone, but to the majority of women out there who eventually do want to get their bodies back, it seems like it is.
One woman in my fitness group recently admitted that if she had known how much excess skin would be hanging off her stomach postpartum, and how awful it would feel to even look at it, she would have DEFINITELY changed all her eating habits while pregnant and would have kept her weight down and been only gaining the minimum amount necessary.
I think it’s relatively normal for Western women to disregard their fitness while pregnant, not really understanding (or caring at the moment) how hard it will be to lose that weight, or to get the skin to go back in, after the baby is out. And then once it’s a few months or a year postpartum, they start to realize how hard they made it for themselves and live with regret.
So what is the “secret” to having a fit postpartum? What is the secret to having a pretty good body almost right after you have your baby?
The simple answer?
Having a fit pregnancy.
That’s it. And it’s the truth. 🙂 The more “in shape” you are, the stronger you are and yes, even “thinner” you are while you’re pregnant, normal weight gain aside of course, the fitter, stronger, and even thinner you’ll be postpartum.
If you stay active and only gain what you and the baby actually need, you won’t have pounds of excess fat and weight to lose afterward.
I’m lucky to be in a fitness group right now where I’ve seen many ladies go through pregnancy and come out extremely fit and strong and capable. They not only don’t use pregnancy as an excuse to eat anything they want, they don’t even use pregnancy as an excuse to stop lifting weights!! Or to stop running and working out fairly hard! It’s amazing to watch these women conquer the usual setbacks of pregnancy with hard work and discipline. Very inspiring and motivating ❤ 🙂
Will pregnancy set you back some? Definitely, in those first weeks, doctors don’t want you to workout again until cleared for a reason – because your body really is still healing. But they also tell you right after you have the baby (the next day in my experiences with all our 3 kids), to start walking like you’re planning to do a walk-a-thon in a month lol!
Walking IS exercising, and they want you doing that 24 hours after having a c-section!
So yes, while you need to wait until your doctor clears you to do more strenuous things, your doctor also expects you to be walking and gently moving your body around actively on your own the day after a c-section.
Why? Because they know for a fact that it helps you heal faster if you gently exercise those muscles and it keeps your blood flowing which also aids in a faster healing.
We were created to move, and its really no different during and after pregnancy. Hence the more fit and strong you are during pregnancy, the better (and easier!!) it will be for you afterward.
So take care of yourself during your pregnancy! You’ll never regret making healthy choices that make it easier for you when you have your baby 😉
It’s already hard having a newborn, but being overweight or weak and fat make it a lot harder. Be good to yourself, and keep your body in shape.