New Year Resolutions & Diet Fads

by Stephanie

It seems every year there are many people planning to pledge or re-pledge themselves to getting healthy or finally losing weight.

And along with those great goals comes fad diets :/

I’m NOT a fan of weird diets… instead I think it’s usually best for people to just eat healthy and see how their body responds to cutting out *some* foods, but certainly nothing that would be longterm forever “you can not eat carbs,” kind of “diet.”

Someone in my fitness group brought up that the Keto diet and Whole 30 both tied for last place in ABC’s list of the Best diets for 2018.  While I’ve known plenty of women who have lost substantial weight with Keto, I still don’t trust it to be a viable option for women longterm (their whole lives).

I think one can lose a bunch of weight while on Keto, but once you start eating normal again (if you ever go back to eating normal carbs, pies, pastries, french fries etc.), you’ll just gain it all back because you haven’t discovered a way to eat that’s truly balanced (“bad” and “good” stuff you can enjoy).

Having been an athlete in school and longtime dancer always interested in health and fitness pretty much, these kinds of diets don’t work in my opinion because they never really teach the person how to take control of their eating longterm (life-long), how to enjoy something once in a while, and not stress about it, and yet still be able to stay on track with their fitness goals.

It’s a careful balance that I’m sure is truly different for every person, but what these fad diets don’t do is to teach individuals how to manage that balancing.

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Are there certain foods that you should definitely avoid when trying to lose weight?  Yes definitely.

But do you need to stick to a very strict diet that doesn’t allow you to eat entire food groups like carbohydrates for the rest of your life just to stay thin and strong?  Heck no!

Again, just because something may work for a season while you’re doing it, won’t mean it’s always going to work for you.  Eventually there may come a time when you’re working a drastically different schedule or maybe in a depression, and you just want carbs again, and there goes your keto plan or Atkin’s diet.

It’s better to learn how to manage yourself through true discipline in being allowed to eat the “bad” stuff, as well as knowing what and when to eat the good stuff.

 

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