Pro Tennis Beauty’s Workout

by Stephanie

 

Phew!  Keto diet experiment is done finally, my husband actually had to make me stop – it was ridiculous not being able to make enough ATP (keto does make technically “some” and some claim it makes “more” lol, but since it’s actually harder work to convert fat into ATP, it’s not generated fast enough to be able to support high intensity workouts and heavy lifting that we’re currently doing in replacing the kind of energy used and then needed for longterm strength and endurance).  I’ll be writing a scientific post that goes into experts’ thoughts on why and how it’s not beneficial to athletes (unless they load up on carbs before an event… which debunks the entire keto claims that it’s good for athletes to always be in ketosis).

Here’s Maria Sharapova, pro Russian tennis player, working out/warming up and getting ready at a tournament.  Her diet is high protein (which keto limits as well… too much protein apparently knocks you out of that desired “ketosis”), low fat, and low carb.  Basically the way we’ve been eating for 10 years and have never had a problem losing weight.

Something I wanted to call attention to in the video was her usage of resistance bands for strengthening.  They are so cheap to get!  And they really work and can be used for a total body workout all over!!!  Definitely worth getting and implementing into your at home workouts (or to take to the gym – they’re so tiny they can go in your purse!).

And I love the tennis players’ body type.  Lean, long muscles, so strong and yet graceful.  A lonnng time ago I used to play a lot of tennis.  It’d be nice to get back into it!  Watching Maria is inspiring!

Enjoy the tennis beauty!

Stephanie

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