I don’t believe I’ve had diastasis recti, but I’ve known a couple of friends who have that were plagued by it for months. It is not fun to have delivered your baby 6 months ago, and yet have a bulge as though you’re still 6 months pregnant!
But you don’t have to live like that, there is real help out there and exercise techniques that will pull your stomach in and even close the gap between your ab muscles.
This woman’s workout video is perfect, and I’m amazed she still has a 2-finger gap even though she looks incredible. It just goes to show how hard it is to get back to normal sometimes.
It’s not easy. It’s not for the faint-hearted.
If you want a good body after it growing huge with pregnancy, it’s something you really have to work for.
Just like anything good in life.