I love Jillian Michaels. She was the first workout I did after I had our first baby that helped me to lose all the weight. I do credit Tracy Anderson’s workouts for getting me back to being muscular and tiny (they are ballet based muscular structure/dance cardio), but I’ll always hold a special place in my heart for the motivation and inspiration Jillian gave me when I had 45 pounds of baby weight to lose.
So in this short clip she talks briefly about diet fads and how Keto is the exact same thing as the Atkins diet that was popular in the 80’s (yes, my mom did it, too… she remembers peeing on those sticks to see if she was in ketosis yet). It’s unhealthy longterm *unless you have a serious medical condition and actually NEED this diet, otherwise, it’s just another fad that hopefully finds it way on out the door like the “Booty Instagrams” lol.