The Fit You

Love Your Body. Love Your Life

Tag: keto diet

Keto Expert Explains Why Women Can’t Really Eat “Keto Diet” All Month

I thought this was an interesting find.  So apparently, even the Keto experts are claiming now that for women, the keto diet falls short of supporting our feminine hormones.

In the video, Leann Vogel, whose written a best selling book on the Keto diet, claims that for most women we just cannot eat a true keto diet the entire month long.  Instead, it’s more like 7 days, or a little more if you’re lucky.

Yes, you read that right… this is an expert on keto claiming that women can only really eat a true keto diet staying below 20 grams of carbohydrates and eating excessive amounts of fat (above 100 grams), for about 1 week out of the month.

For the other weeks she recommends a more “paleo-style” plate with paleo carbs such as sweet potatoes and such, and even on the more “ketogenic” days, adding up to 100 carbs and lowering the fat intake.

This is pretty much what I found out about a year ago when I started really researching this new fad diet, which models closely the Atkin’s diet (although with a ton more fat consumption, and more veggies and fiber).

Unfortunately for Keto Advocates, women need carbs to support our hormones, this puts the fad-dieters into a dilemma.  This is the problem Leann Vogel claims to have “solved,” for women, except ironically (or hilariously) the solution is a completely different diet (Paleo)!

Check out one of her older videos where she reveals all the problems women can have while on this diet (that can be remedied by going more Paleo and breaking from the Keto-fad):

In this last video, she even at one point says that sometimes there’s a problem with the program you’re following.

So again… to recap 😀  This is a Keto Expert admitting there is a problem with the base amount of carbs women should have in a keto diet, and is advocating for women to follow a completely different diet for about 3 weeks out of the month!

Am I the only one who thinks this is hilarious?  😀

Pro Tennis Beauty’s Workout

 

Phew!  Keto diet experiment is done finally, my husband actually had to make me stop – it was ridiculous not being able to make enough ATP (keto does make technically “some” and some claim it makes “more” lol, but since it’s actually harder work to convert fat into ATP, it’s not generated fast enough to be able to support high intensity workouts and heavy lifting that we’re currently doing in replacing the kind of energy used and then needed for longterm strength and endurance).  I’ll be writing a scientific post that goes into experts’ thoughts on why and how it’s not beneficial to athletes (unless they load up on carbs before an event… which debunks the entire keto claims that it’s good for athletes to always be in ketosis).

Here’s Maria Sharapova, pro Russian tennis player, working out/warming up and getting ready at a tournament.  Her diet is high protein (which keto limits as well… too much protein apparently knocks you out of that desired “ketosis”), low fat, and low carb.  Basically the way we’ve been eating for 10 years and have never had a problem losing weight.

Something I wanted to call attention to in the video was her usage of resistance bands for strengthening.  They are so cheap to get!  And they really work and can be used for a total body workout all over!!!  Definitely worth getting and implementing into your at home workouts (or to take to the gym – they’re so tiny they can go in your purse!).

And I love the tennis players’ body type.  Lean, long muscles, so strong and yet graceful.  A lonnng time ago I used to play a lot of tennis.  It’d be nice to get back into it!  Watching Maria is inspiring!

Enjoy the tennis beauty!

Stephanie