The Fit You

Love Your Body. Love Your Life

Tag: models

Valeria’s Easy Weight Loss Hacks


Valeria is  a Russian model, 27, two children, and a long history of taking excellent care of her mind and body.  I adore her ❤

One of the main purposes of this blog is to show women how ridiculously EASY and SIMPLE losing weight can be when you have the correct knowledge and advice.  You DON’T have to stop eating carbs, or start making complicated meals that are super high in fat.

Losing weight should be a relaxing, simplistic, lifestyle change that fits into your already busy routine.  It should be something SUSTAINABLE over the length of your entire life!  I don’t promote the most popular diet fads or pills for weightloss or weird supplements that mess with your hormone production.

None of that.

Just simple, easy, kind of “lazy” ways to change your life so that you start seeing and getting the body you feel strong and comfortable and proud in.

And these tips are so easy & true.  I’ve been implementing the “hacks” she mentions since about 2009.  So that’s almost a DECADE of knowing these things work for maintaining a fit and beautiful body you love.

  • Eat on small, salad-sized plates- you psychologically see the plate with TONS  of food and you feel more satisfied and are less likely to get seconds
  • Fill up HALF of your plate with veggies (greens – dark leafy greens especially – are GREAT for this).  I’ve consistently lost the most weight when I was practicing this daily habit.
  • Chew your food… chew it slowly and take your time to eat.  It’s been proven you digest better and that your brain is able to understand more correctly when you’re “full” and need to stop
  • When you do eat out, always order your dressing or sauces on the side.  Yes!  I don’t bring my own usually, although I know women who do that… it’s too much work for me and this is about “lazy fitness” 😀  But just ordering it to be “on the side” that way you can carefully “dip” your food into the high calorie, high fat flavor, you WIN big time in not smothering your food in that stuff!
  • Detox water – I used to do this with lemon, but her recipe is much better (and she promotes making a big batch to keep in the fridge – yea I totally do things like that)

Hope you enjoyed her tips as much as I did!

Remember… losing weight isn’t really that hard… a TON of what you need to do to even begin is just slightly alter what you’re already doing.


How Do You Have a “Fit” Postpartum?

IMG_4625 (2)

My husband took this picture without me knowing 🙂 my body is still not exactly where I want it to be (so much loss of muscle and probably still some fat to lose), but it does make me happy that my body is relatively back to normal.  I feel strong and full of energy, and am so proud of what it can do so soon after having our 3rd baby.  It’s like a celebration! ❤

Going on a beach vacation and celebrating our 10th anniversary this early postpartum was a little difficult, but thankfully the difficulty wasn’t so much because I was “out of shape,” but just due to having such a little baby.  We’re a very active, athletic family… so being out of shape really lessens the quality of my life as I’m not able to keep up or do the things I want to do.

But why is getting back in shape after having a baby important?  Obviously, it may not be important to everyone, but to the majority of women out there who eventually do want to get their bodies back, it seems like it is.

One woman in my fitness group recently admitted that if she had known how much excess skin would be hanging off her stomach postpartum, and how awful it would feel to even look at it, she would have DEFINITELY changed all her eating habits while pregnant and would have kept her weight down and been only gaining the minimum amount necessary.

I think it’s relatively normal for Western women to disregard their fitness while pregnant, not really understanding (or caring at the moment) how hard it will be to lose that weight, or to get the skin to go back in, after the baby is out.  And then once it’s a few months or a year postpartum, they start to realize how hard they made it for themselves and live with regret.

So what is the “secret” to having a fit postpartum?  What is the secret to having a pretty good body almost right after you have your baby?

The simple answer?

Having a fit pregnancy.

That’s it.  And it’s the truth. 🙂 The more “in shape” you are, the stronger you are and yes, even “thinner” you are while you’re pregnant, normal weight gain aside of course, the fitter, stronger, and even thinner you’ll be postpartum.

If you stay active and only gain what you and the baby actually need, you won’t have pounds of excess fat and weight to lose afterward.

I’m lucky to be in a fitness group right now where I’ve seen many ladies go through pregnancy and come out extremely fit and strong and capable.  They not only don’t use pregnancy as an excuse to eat anything they want, they don’t even use pregnancy as an excuse to stop lifting weights!!  Or to stop running and working out fairly hard!  It’s amazing to watch these women conquer the usual setbacks of pregnancy with hard work and discipline.  Very inspiring and motivating ❤ 🙂

Will pregnancy set you back some?  Definitely, in those first weeks, doctors don’t want you to workout again until cleared for a reason – because your body really is still healing.  But they also tell you right after you have the baby (the next day in my experiences with all our 3 kids), to start walking like you’re planning to do a walk-a-thon in a month lol!

Walking IS exercising, and they want you doing that 24 hours after having a c-section!

So yes, while you need to wait until your doctor clears you to do more strenuous things, your doctor also expects you to be walking and gently moving your body around actively on your own the day after a c-section.

Why?  Because they know for a fact that it helps you heal faster if you gently exercise those muscles and it keeps your blood flowing which also aids in a faster healing.

We were created to move, and its really no different during and after pregnancy.  Hence the more fit and strong you are during pregnancy, the better (and easier!!) it will be for you afterward.

So take care of yourself during your pregnancy!  You’ll never regret making healthy choices that make it easier for you when you have your baby 😉

It’s already hard having a newborn, but being overweight or weak and fat make it a lot harder.  Be good to yourself, and keep your body in shape.


“Fat Girl Fed Up” and Her Journey to Weight Loss

Article on Staying Fit Being One of the “Best Gifts” You Can Give Your Husband

fit couple

I’m pleasantly surprised how much traction this “staying fit” throughout life – even during and especially after having children – is gaining in our culture.  It’s still a somewhat taboo topic that seems to inflame many people wanting to deny that weight and healthy body size matters, but it makes me happy to see more people writing about it in a positive way.

Here is an article with a title I couldn’t have picked better myself (so elated!!):


This is undeniably true, and yet, sadly, we just are not “allowed” to talk about this – or write about this – without people being offended at the simple truth.  Men are visual and love to see their wives looking sexy and thin.  Being fit and in shape makes them less likely to feel tempted all the time by other women, or to look at porn even, according to my husband!

Give the article a click, it’s a good, balanced read.

It reminds me of after my husband and I had our first baby, my husband, in a moment of brutal honesty, actually thanked me for not letting myself go.  He really appreciated it. ❤


So yes, I agree, staying fit for your husband truly IS one of the “best gifts” you can give him. 😉

Pregnancy & Postpartum Comparisons

We finally got some good belly/body shots fairly recently, and I cannot wait to not be pregnant anymore – we are SO CLOSE!  Everything is easier almost immediately for me once the baby comes out.  I don’t tend to gain very much weight (the first was a little too much at 45 lbs, second only 23 lbs (perfect as it was able to be completely lost within 2 weeks time), and this time about 25 lbs.  I gain a lot of fluid with pregnancy it seems, with even the first pregnancy I lost about 22 lbs in the first 2 weeks, yet still had 23 more to go.  It seems I regularly have gained about 20-25 lbs of baby, fluid, placenta, extra blood volume, etc with all 3 pregnancies so at least it makes sense with consistency.

First picture has been up before, it was literally the DAY before our 2nd came out.  Second picture is only 9 DAYS later.  I don’t think it’s possible to lose fat that quickly, hence my theory that it’s mostly fluid + baby+ placenta + blood volume, etc.

I wish I could find the pictures of our first baby (the pre-and postpardum transformations), you would really be able to tell the difference of what it looks like when you still have 23 pounds of fat to lose.  It took me almost a year to lose that measly 23 lbs as well, since my body clings to fat like we’re in an ever-present famine (from my mom’s Polish genes that are more prone to diabetes and being overweight very easily).  Like I’ve said candidly before at this blog, it is hard for our family to not gain weight.

So… I cannot wait to get our little girl out so that I can get back to feeling healthy and active and of course cuddle her and kiss her sweet face!  At this point, even trying to sit in the right way is so uncomfortable and hilarious.

This is 37 weeks:

pregnant with sophie 37 weeks

So ready to workout again and lose the weight!  It’s amazing how only a little extra weight makes every day life so much harder.

Until the baby girl arrives….


Confronting the Insanity of Our Culture Head-On

insane fitness model

Something that I’ve never seen before is starting to come to light in the internet world of blogs and articles and talking head figures.  Apparently, it’s not enough to claim over and over again, that “any size,” woman can be healthy, that curves make a woman more realistic or relatable to people… I’ve come across a fitness model who has decided that she feels extremely guilty over using her fit body to sell women things for the fitness industry.

But she doesn’t just feel bad about selling “bad” things that don’t give real results (false advertising – something people SHOULD feel guilty for), this poor woman actually feels bad about her **success** in her fitness goals.  She feels guilty that her body looks so great that other women (she thinks) sees it and feel bad about themselves.  She takes their issues with their own self-esteem and their own responsibility to take care of their bodies and be responsible for their own fitness levels, and places all that responsibility onto herself and then feels guilty for it.

Her blog post is here.

I do feel sorry for this woman…  and I get it that she doesn’t want to “hurt” people, the problem is though, that the people who she’s talking about are actually hurting themselves.  Her fitness has little to nothing to do with their decisions to be happy or sad. Reading her post comes across as a form of projection of all her shame for being a cover model onto women who (in her own mind) see her, and are “miserable,” because of her existence.  There’s something very off mentally with that kind of shame.  First off, it is not someone else’s responsibility for another woman’s decisions in her life to get fit or stay overweight and unhappy.

Blaming fitness models for remaining overweight or unhappy (and this goes for any life situation) is bad overall for one’s mental health because it completely takes away that person’s individual control over their own life decisions.

Not to mention it’s just pure insanity on her part. 😦

Imagine if Olympic Athletes were apologetic in their athleticism.  If after winning medals, they went on “Apology Tours,” to apologize to children everywhere (or people in general), who they deemed would never be great enough to achieve their level of sport success?  What if they apologized that only the best athletes were able to go to the Olympics, and told the kids who were average or not athletic at all that they felt so ashamed of their successes because of how it must *negatively* affect all those kids?   First off, it’s incredibly insulting to tell all these random people (or children) that they’re just never going to be as good as you are.  It may be true, but making it a point to tell them is neither graceful or nice and kind.  Olympic athletes should rightfully feel no shame about their success, even if most of the world’s population will never go on to achieve their medals and fame and glory.  It would be entirely inappropriate for them to talk to children in that way – apologizing that they may never be good enough or achieve their level of athleticism.  They are an inspiration to children and people everywhere for a reason – because it is such a magnificent thing to behold when watching them compete or perform…  and if everyone was able to be an Olympic Athlete, it would no longer be the Olympics.

Now imagine if great musicians (past and present) felt ashamed of how great they were (either naturally or through hard work of perseverance) just because they may have made “normal” people feel bad about themselves when they take up piano lessons?  Imagine if they wrote lengthy, self-absorbed posts about how bad they feel for being so good, about how sorry they are to all those children who will never be quite as good as they are?  Again, just entirely inappropriate and insane for someone to behave that way.

Just as insane as a fitness model apologizing extensively for being her best and using her talent in fitness to inspire other women out there or to make money.  There’s nothing kind about telling people you’re sorry that they’ll never be as “great” at something as you are.  It comes across as fake and lacking genuine compassion or understanding.


It’s things like this that I want my children being exposed to, so that they can see through the lies and quickly get to the truth of what is going on.  Especially our coming daughter – I want her to have compassion for people who may feel bad when they see a fit model or are failing in that area of their life as far as being fit and healthy; but I never want her to feel ashamed of her personal achievements and success in her life.  Obviously I don’t want her to look down on others, but I don’t want her to devalue or cast shadow over her own shining light just because other people may have a bad attitude about her success.  I want her to set a good example, to be that shining light that motivates others.  Haters or miserable people will always exist… the only way to avoid them in life, is to do nothing and become miserable yourself.

We should never feel ashamed about succeeding in an area in life like being proud of our children, proud of handling our finances well, proud of taking care of our appearance, proud of doing well at work, proud of having a great marriage and being happy, or proud of using our talents (especially for God!), and yes, it’s even ok to be proud of achieving our highest level of personal fitness and feel great about (proud of) our bodies.

When someone who is successful in any of these areas feels a great deal of guilt and shame, psychologists would say there is a problem their in their mind that’s not healthy or good.  It’s certainly not godly to have false guilt or false shame about your achievements or being able to enjoy your life inspiring others.

So let’s be women who are proud of our achievements, even if they are “great,” and rare talents.  Let’s not be ashamed over gifts God’s given to us to use for His glory, and let’s not hide of our lights under a basket so that we never offend anyone or make them feel bad about their own life choices.

Every person has control over their own decisions, and you can only help the women who actually want to have that control – not the ones who may look at your success and use it as an excuse to remain unhappy in their own life.


Being a Wife, Having Babies, & Looking Amazing

Doutzen Kroes Shows Off Her Bikini Body In Spain

This post is equally part frivolous and serious… take it as you may 😉

In our Americanized, fast-food and photo-shopped culture, we have two opposing extremes that seem to affect us women… especially women who are having or have had children.


I’ve read countless testimonies of women who felt “pressured” to look a certain way due to photo-shopping in magazines, ads, etc.  They always claim the same thing – that even the models don’t look like that in their ads, which is probably true.  Photoshopping really is awful and ridiculous, and it probably does cause eating disorders and problems for young girls, etc.  This post isn’t defending photoshopping by any means, it’s humoroursly congratulating inspiring women who are wives, have lots of babies, and still look amazing.

So it’s true, the models don’t look like their photoshopped selves.  But the problem is… it is EQUALLY true that those same models still look pretty damn good in a bikini when snapped in photos by paparozzi (see above images).

You could even say, these models, especially the often criticized Victoria Secret models,

look better than 95-98% of the female population.

The problem is that, even in real life or on television (which typically adds weight), these women still maintain a figure that most of the female population would seriously desire for themselves, but have no clue (or sometimes discipline) to work to make it happen. Over and over again women like this model, and many women not in the public light, maintain their figures and muscle tone even after having several children.  Why?  Because it feels amazing – both physically and mentally/psychologically to be that fit.

The fact remains… even though a lot of women wouldn’t openly admit it for fear of being shamed for having such “superficial” goals, almost every overweight woman has a deep longing to be thin and look good – at the very least, to FEEL good about herself, which unfortunately (but naturally) a lot of those feelings come from our appearance.  It IS good for women to accept themselves and know for sure that they are LOVED by God no matter WHAT their weight is.  But it still doesn’t negate the fact that our natural design (and desires) are to be what Eve represented to her husband and the world – God’s “masterpiece,” of creation.

When God designed Eve, who was naked and unashamed in the Garden of Eden due to sin not being introduced yet, her glorious form was probably as beautiful as the female body could get!  In my opinion, women have a deep longing to be beautiful, even to be thin since fat detracts in varying degrees from beauty, because it was how God designed us to be in the first place.  Wanting to still be beautiful and at a normal weight – especially in the eyes of your husband when you’re married – is a GOOD thing, a wonderful thing, especially when it increases his sexual attraction to you!


And if there was a switch to give an overweight woman a super fit and bikini-ready body, almost every single overweight woman would flip that switch and think it was the best decision of her life.  Of course, nothing like that exists 😉 and it would probably *not* be the “best decision of her life,” but the fact that an overweight woman would hands down choose to be thin if such switch existed, proves something that diet fads and the fasion industry have used against women time and time again.  That desire to look beautiful and feel awesome and proud of your body – a body that other people would admire (since beauty is often *not* just in the eye of the beholder, but an actual statistically measured response), is totally normal and even maybe God-intended.


From knowing many women who have had weight struggles, including my own mom who I’m so thankful was open and honest about what fat really does to women (and how they get treated or feel etc.), I’ve always known that being fit and thin and strong – throughout life – was not a “superficial” goal for me.  I’m sure some women can place too much emphasis on fitness making it a kind of idol or measurement of success or happiness.  But for me it’s simply that it adds to my overall energy and mental health – literally making me feel amazing from the inside (my body working correctly etc.) and extending to the outside (looking great and being happier as well due to everything else)!

It’s simply a matter of being an adult and taking care of yourself responsibily.

Sometimes losing weight can be impossibly hard when a woman’s hormones are off or their diet is not “correct” for their body type, and the result is always them being incredibly unhappy with their body.  The overweight woman in the above photos has said before that she has an insulin problem that makes it extremely hard to lose weight.  Her weight gain wasn’t due to having babies, and she isn’t married (she’s been engaged to a man who assaulted her, but no marriage as of yet).  Even with her medical condition though, she was able to lose about 42 pounds of fat in one month when she really tried.  The difference was hard to see for some, but it was a significant difference that dropped her from a size 22 to size 16-18.  At the time of the bikini photos via papparozzi, she tried to be confident and happy with her size (she was a plus size model afterall), but admitted that her weight did bother her and that she desired to lose some of it.

Again… think of that imaginary switch.  If there was such a switch, I have no doubt that this woman would have flipped it.  Being overweight is not fun, and it doesn’t feel good physicaly, emotionally, or even spiritually (you deal with internal shame).

Since this issue is just so personal, many women don’t feel free to really confide in their friends and family.  Most try to act like it doesn’t affect them as much as it actually does emotionally.  You hear their admissions more when they’re in fitness groups or confessing to a trainer, or complaining to their husband about the weight issues they experience psychologically.  This unhappiness though, I don’t believe is healthy, as it literally affects everything in that woman’s life!

That being said, I also don’t think it’s healthy to seek out perfection in one’s appearance, to be too hard on oneself and critical to the point of mental illness as seen in cases of obsessive plastic surgery or anorexia.  Again, photoshopping probably does NOT help with those issues, but that doesn’t explain away the crazy notion that the models themselves look like “normal” women in any way imaginable.  Especially American women 😦 but even Australians and women in the UK are seeing an uptick in weight problems, especially after they have children.  Maybe some plus size models do look like the “normal” woman, but the mainstream ones that work out 6 days a week and watch what they eat carefully are not “fake” women, nor are they considered representative of “normal” women.

They are very real though, and attaining that kind of success for your body is not out of reach for most women if they understood how to achieve it.  It may take years to lose enough weight if the woman is seriously overweight (over 200 lbs is seriously overweight), but baring medical or hormonal disorders, I’ve seen it happen many times from the private fitness groups I’ve been in.

So… having the simple goal of looking your personal best, being strong and confident in a swim suit even after having multiple children, is just not as evil as some people make it out to be.  I think it’s normal and shows a woman’s strength and health.


Notes:  The woman, Doutzen Kroes, in the first photos has had TWO children.  The woman, Gemma Collins, in the later photos hasn’t had any.  And at that weight, she may have induced PCOS and is infertile 😦 .  So don’t let having babies be a mental block keeping you from losing the weight and enjoying being truly fit.