The Fit You

Love Your Body. Love Your Life

Tag: pregnancy

Cauliflower Pizza!!

 

Oh man!!!!!!!!!   This was a GREAT TASTING recipe!  And this man in the video is so funny and cute!

This is the best cauliflower crust I’ve seen recipe-wise, and he definitely tried out a few different combinations before landing on this one, which he explains in his video.  So I decided to try it out myself…

My oldest son’s face when I told him what I was making 😀 LOL

cutie

Priceless!

Anyway… it was really easy.  The only thing I did differently was use frozen (de-thawed) cauliflower which in hindsight, made it harder to get into the right texture, but it did still work and it still held together as a “crust.”  But next time I try this, I’m doing it this  man’s way using raw cauliflower and grating it down – just would have saved so much time.

Ingredients

  • 2 cups cauliflower, (or however much you want to make as many pizzas as you want) 2 cups = only ONE medium sized pizza
  • 1 cup grated Parmesan cheese (or other hard cheese)
  • 1 large egg

Grate cauliflower into little rice-like shavings (best to do this with raw cauliflower, if using de-thawed frozen, you have to try to blend it in a food processor)

Gently cook cauliflower shavings in a pan over medium heat to get all the moisture out.  You’re not browning it – just getting it to be a dryer texture so that it meshes together better to make a perfect crust!

Whisk egg in a large bowl, add in the shavings along with the parmesan.  Mix together and then your ready to put it on a pizza pan.

IMG_6329

Use oven paper or parchment paper over your pizza pan to prevent it from sticking (and help with super easy clean up!), spread out the crust mixture evenly into a circle.  Lift up edges of pizza to create a slight “crust.”  It’s important that the edges are thicker so that they don’t burn since the edges tend to cook quicker!

 

Now just bake at 400’F for 20 minutes to get it into a nice bread-y texture:

IMG_6332

That’s it!!  It’s gorgeous!!  This (above) is what it looks like after it’s baked to prep.  It is CHEESY because of all that Parmesan mixed into the crust!  We thought this was awesome!!  Now add your toppings once it’s cooled a little (5 min), and pop back in the oven at 400’F to cook for about 10 min more.

IMG_6334

DELICIOUS alternative to pizza!!!

IMG_6335

The only down side is that it does takes some time and only produces ONE smallish pizza – good for two adults for 2 days of lunches.  My usual (normal) recipe of making homemade pizza from scratch produces typically FOUR LARGE (HUGE) pizzas that last a long time.

So you have to really want to make this to keep to lower carbs.  It’s great though!  I’ll definitely be making it again ❤

IMG_6338

And the leftovers the next day are GREAT!  😀

Another tasty & healthy recipe in the bucket… now excuse me while I indulge in some gorgeous cheesy healthy pizza 😉

Stephanie

Advertisements

French Women Don’t Get Fat

I’ve always loved French culture… the way they typically don’t brush their hair even when it’s long… the obsession with skincare… their apothecaries where you can find beauty treasures not available anywhere else!

And… the way they eat!

French women eat carbs!  They enjoy breads and pastries!  They drink wine!

They eat dark chocolate and have dessert!

And yet they typically are well known for not getting fat.

There’s even a book out from years ago (no I haven’t read it – I should!) with this title, “French Women Don’t Get Fat!”

This video explores some of the ways they keep fit into old age ❤  So sweet!  And it’s mostly common sense stuff.  Nothing too hard or difficult to manage.

And the cute way they talk about staying fit, is as if it’s just part of daily living.  And it IS for them.

All it takes is moderation, or knowing your body well enough to understand when you need to “take the stairs” as they say.

When your pants start to feel tight, it’s time to ramp up your exercising, and cut back a little.  They do this on their own as a way of monitoring their weight and staying fit and thin.  No strange, difficult diets, no cutting out desserts or breads, just plain old exercising and eating fresh (not processed), homemade foods and desserts along with their healthy foods (proteins and veggies), too.

Here’s to french desserts, en modération😉

Bon appétit!

Stephanie

 

Valeria’s Easy Weight Loss Hacks

 

Valeria is  a Russian model, 27, two children, and a long history of taking excellent care of her mind and body.  I adore her ❤

One of the main purposes of this blog is to show women how ridiculously EASY and SIMPLE losing weight can be when you have the correct knowledge and advice.  You DON’T have to stop eating carbs, or start making complicated meals that are super high in fat.

Losing weight should be a relaxing, simplistic, lifestyle change that fits into your already busy routine.  It should be something SUSTAINABLE over the length of your entire life!  I don’t promote the most popular diet fads or pills for weightloss or weird supplements that mess with your hormone production.

None of that.

Just simple, easy, kind of “lazy” ways to change your life so that you start seeing and getting the body you feel strong and comfortable and proud in.

And these tips are so easy & true.  I’ve been implementing the “hacks” she mentions since about 2009.  So that’s almost a DECADE of knowing these things work for maintaining a fit and beautiful body you love.

  • Eat on small, salad-sized plates- you psychologically see the plate with TONS  of food and you feel more satisfied and are less likely to get seconds
  • Fill up HALF of your plate with veggies (greens – dark leafy greens especially – are GREAT for this).  I’ve consistently lost the most weight when I was practicing this daily habit.
  • Chew your food… chew it slowly and take your time to eat.  It’s been proven you digest better and that your brain is able to understand more correctly when you’re “full” and need to stop
  • When you do eat out, always order your dressing or sauces on the side.  Yes!  I don’t bring my own usually, although I know women who do that… it’s too much work for me and this is about “lazy fitness” 😀  But just ordering it to be “on the side” that way you can carefully “dip” your food into the high calorie, high fat flavor, you WIN big time in not smothering your food in that stuff!
  • Detox water – I used to do this with lemon, but her recipe is much better (and she promotes making a big batch to keep in the fridge – yea I totally do things like that)

Hope you enjoyed her tips as much as I did!

Remember… losing weight isn’t really that hard… a TON of what you need to do to even begin is just slightly alter what you’re already doing.

Stephanie

Meal Prep Your Way to Fitness

IMG_6198

One of the things I’ve found to be really helpful in maintaining a healthy diet while avoiding bad food in a crunch, is to simply meal prep.

It’s too easy to reach for something on the go – namely fast food – when you’re pressed for time or stressed.  Turns out the Boy Scouts were right in their motto:

BE PREPARED!

Just taking the little bit of extra time to portion out your healthy meals and some handy-dandy snacks you’ll find makes life a lot easier for you!

IMG_6177.JPG

Super healthy greek yogurt cups homemade with blueberries & strawberries!

I always try to cook a big dish either on the weekends or Monday night, and have a second or third, smaller option, that way dinners for the week are completely covered!

So. Easy.  It’s. Ridiculous.

IMG_6176

Left: Breakfast Eggs & Chorizo Mix to eat each morning without having to cook!  Just scoop into a couple of tortillas, microwave, add salsa and GO!

AND it saves so much money!

 

IMG_6172

$$$$$$$

Think about how much people pay to have healthy, pre-portioned meals like this delivered, and yet if you do it yourself, you can save hundreds a month!

Seriously, we’ve saved so much through doing this… and it’s all super healthy food that tastes amazing, too!

***

It also makes it easier for your husband if he’s trying to stay healthy as well, to be able to just reach in to the fridge and grab an already perfectly portioned, prepped meal in one  container.  There have been countless times my man has thanked me for doing this for him ❤ his favorite part is that I know just how much of everything to portion out, that way it’s filling and meeting macros but not over-loading.  

It’s the perfect portion control, because everything is right there and you’re discouraged from getting “seconds” – which would mean eating another day’s MEAL!

So…

Meal Prep… to borrow the famous Nike motto:

JUST DO IT!

Stephanie

New Year’s Bounce-Back is Totally Normal

26056005_10213430512290119_3970792088535370118_n

When that muffin top became a full-blown, busted can of biscuits! 😀

Yep, just after writing a post a little disappointed in all the fad diets people tend to try at the beginning of the New Year, I’m going to come out and say that wanting to “get healthy” or “start over” again, is totally normal 🙂 .

There’s something beautiful about a new year.  Maybe it’s the excitement of the fresh days of an early beginning, or the unknown of the future, and the promises that are to come.  I truly do get a little pumped up each time, and not so much in a resolution-making kind of way, but rather a general excitement for the new-beginning the year will bring.  I also enjoy looking back on the past year when it’s closing, and finding beauty in it to treasure moving forward.

So with all that said, I do believe it’s totally normal for people to want to look ahead to new and better things, to make promises to themselves about their fitness or whatnot.  I think it’d be a little strange if a person wasn’t motivated by the optimism a new year can bring… but then again, I am forever an optimist. 🙂

But yes, I am definitely relating to the picture above 😉  My muffin top from Thanksgiving has bloomed into what I would say a busted can of biscuits, as it should be after the holidays ❤  And now it’s my annual time to reset everything and bring a much welcomed balance back to our enjoyment of eating healthy.

The New Year’s “Bounce-Back,” is totally normal.  You’d have to eat ZERO pies or dressing or sweet potato casserole (and live a miserable life) to not feel the need to “bounce-back!” 😀

How Do You Have a “Fit” Postpartum?

IMG_4625 (2)

My husband took this picture without me knowing 🙂 my body is still not exactly where I want it to be (so much loss of muscle and probably still some fat to lose), but it does make me happy that my body is relatively back to normal.  I feel strong and full of energy, and am so proud of what it can do so soon after having our 3rd baby.  It’s like a celebration! ❤

Going on a beach vacation and celebrating our 10th anniversary this early postpartum was a little difficult, but thankfully the difficulty wasn’t so much because I was “out of shape,” but just due to having such a little baby.  We’re a very active, athletic family… so being out of shape really lessens the quality of my life as I’m not able to keep up or do the things I want to do.

But why is getting back in shape after having a baby important?  Obviously, it may not be important to everyone, but to the majority of women out there who eventually do want to get their bodies back, it seems like it is.

One woman in my fitness group recently admitted that if she had known how much excess skin would be hanging off her stomach postpartum, and how awful it would feel to even look at it, she would have DEFINITELY changed all her eating habits while pregnant and would have kept her weight down and been only gaining the minimum amount necessary.

I think it’s relatively normal for Western women to disregard their fitness while pregnant, not really understanding (or caring at the moment) how hard it will be to lose that weight, or to get the skin to go back in, after the baby is out.  And then once it’s a few months or a year postpartum, they start to realize how hard they made it for themselves and live with regret.

So what is the “secret” to having a fit postpartum?  What is the secret to having a pretty good body almost right after you have your baby?

The simple answer?

Having a fit pregnancy.

That’s it.  And it’s the truth. 🙂 The more “in shape” you are, the stronger you are and yes, even “thinner” you are while you’re pregnant, normal weight gain aside of course, the fitter, stronger, and even thinner you’ll be postpartum.

If you stay active and only gain what you and the baby actually need, you won’t have pounds of excess fat and weight to lose afterward.

I’m lucky to be in a fitness group right now where I’ve seen many ladies go through pregnancy and come out extremely fit and strong and capable.  They not only don’t use pregnancy as an excuse to eat anything they want, they don’t even use pregnancy as an excuse to stop lifting weights!!  Or to stop running and working out fairly hard!  It’s amazing to watch these women conquer the usual setbacks of pregnancy with hard work and discipline.  Very inspiring and motivating ❤ 🙂

Will pregnancy set you back some?  Definitely, in those first weeks, doctors don’t want you to workout again until cleared for a reason – because your body really is still healing.  But they also tell you right after you have the baby (the next day in my experiences with all our 3 kids), to start walking like you’re planning to do a walk-a-thon in a month lol!

Walking IS exercising, and they want you doing that 24 hours after having a c-section!

So yes, while you need to wait until your doctor clears you to do more strenuous things, your doctor also expects you to be walking and gently moving your body around actively on your own the day after a c-section.

Why?  Because they know for a fact that it helps you heal faster if you gently exercise those muscles and it keeps your blood flowing which also aids in a faster healing.

We were created to move, and its really no different during and after pregnancy.  Hence the more fit and strong you are during pregnancy, the better (and easier!!) it will be for you afterward.

So take care of yourself during your pregnancy!  You’ll never regret making healthy choices that make it easier for you when you have your baby 😉

It’s already hard having a newborn, but being overweight or weak and fat make it a lot harder.  Be good to yourself, and keep your body in shape.

Stephanie

“Fat Girl Fed Up” and Her Journey to Weight Loss

Article on Staying Fit Being One of the “Best Gifts” You Can Give Your Husband

fit couple

I’m pleasantly surprised how much traction this “staying fit” throughout life – even during and especially after having children – is gaining in our culture.  It’s still a somewhat taboo topic that seems to inflame many people wanting to deny that weight and healthy body size matters, but it makes me happy to see more people writing about it in a positive way.

Here is an article with a title I couldn’t have picked better myself (so elated!!):

“STAYING FIT FOR YOUR HUSBAND IS ONE OF THE BEST GIFTS YOU CAN GIVE HIM”

This is undeniably true, and yet, sadly, we just are not “allowed” to talk about this – or write about this – without people being offended at the simple truth.  Men are visual and love to see their wives looking sexy and thin.  Being fit and in shape makes them less likely to feel tempted all the time by other women, or to look at porn even, according to my husband!

Give the article a click, it’s a good, balanced read.

It reminds me of after my husband and I had our first baby, my husband, in a moment of brutal honesty, actually thanked me for not letting myself go.  He really appreciated it. ❤

 

So yes, I agree, staying fit for your husband truly IS one of the “best gifts” you can give him. 😉

Sweet Potato Mash

This is one of the healthiest sides that is also conveniently easy to make and delicious enough your kids will eat it!

We try to do sweet potato fries also, which taste incredible!  But the mash is a good side dish for normal meals of chicken and vegetables, etc.

Here is the recipe I made tonight:

Tracy Anderson’s Post Pregnancy Workout Review

IMG_4376

I wanted to talk some more about the official postpartum workout I chose to do this time.  I really didn’t do any kind of specific immediate postpartum workout with our first baby 7 years ago, or with our second just 2 1/2 years ago.  I did “workout,”my husband even trained me at the gym and did workouts with me at home, but nothing this well-structured for helping your body to go back to normal after being pregnant for 9 months.  Tracy has moves especially designed to get your muscles to come back to skin and to get that flap of skin (where the belly left) to disappear.  They are remarkable and get results fast.

Our bodies really take a beating during pregnancy, everything seems to move around – your hips, your pelvic muscles, your abs, and even your spine apparently along with sometimes your ribs.  It is just insane!  Tracy mentions these things in the video and gives actual specific workout moves/techniques that are supposed to make everything go back to normal.  It really works according to women who have done it and stuck with it.  And I’m amazed how incredible it feels – it’s hard but in a good way, I can actually feel my abs waking up and responding better each time.

Tracy Anderson’s Post Pregnancy DVD (link to buy)

Since I’m still kind of in a fog of sleep deprivation and it’s hard to write thoughts out well, here are some easy-to-read bullet points about the workout dvd you need to know:

  • It’s 49 minutes, which honestly… it’s a little too long for my “ideal” workout, but it’s so worth your time.  There are workouts out there that are 20 or 30 minutes and then you’re done for the day – I did that for our first baby, but it took a YEAR to lose the excess weight.  And my body was still better served by this woman’s “Metamorphosis” workouts I did **after** that… everything got tinier and I developed leaner dancer-type muscles with Tracy’s workout moves than with anyone else’s.
  • It’s HARD. I mean really pretty hard, especially that first time you try it after having a baby.  Even if you were active, it’s just a very strange feeling to experience how stretched out your muscles got during those 9 months.
  • It gets miraculously easier each time you do it!  I was amazed there were 2 positions/moves my muscles just would not respond to that first time, and then miraculously they did a tiny bit the next, and then MUCH better the next, and so on.  It’s like your muscles’ take time to establish those electric connections that make them move again… so weird, but Tracy mentions that as well when you’re doing it with her.
  • It’s totally safe to do this even if you had a c-section.  Just wait until your doctor clears you for exercise because this definitely counts as exercise.
  • She does all the moves with you.  I really respect a trainer who does Each. Repetition. With. You.  Most don’t… Jillian Michael’s will do a couple of examples and then stop and coach you through.  Tracy does every single move that she’s asking you to do – which for me is extremely motivating and makes me take her more seriously.
  • Speaking of repetitions… each move or exercise she has you do, has like 1,000 repetitions each.  I’m only slightly exaggerating here.  It’s what makes it so hard, your main muscles go into exhaustion phase, and you’re forced to use the lesser used, smaller/supporting muscles you never knew you had. Scientifically this works to make everything pulled in tighter and smaller – literally giving you that dancer’s body most women covet.  I’ve experienced this effect with her before after my first baby – after trying Jillian Michael’s and losing the weight, but still not being able to fit into my old clothes.  Her workouts were why I didn’t have to buy a new wardrobe.
  • You really need to buy this thing.  It’s so cheap, and again, it’s gone out of print ( is that the word you use for dvds?) before.  It’s so valuable, and yet I got mine I think for $8.00 online.
  • I should have said who this woman is 😀  She is a celebrity trainer that has worked with Hollywood clients for over a decade.  She’s a little strange (like you’d expect anyone from Hollyweird to be), and wears really skimpy outfits, kind of an exhibitionist really, but her workouts work.  It is a crime that you can get her teaching and training right now on dvd for so cheap.  Access to her personal training or special gyms in New York is a fortune!  And yet regular moms have access to her dvd for almost free (seriously)?!  Again, wise women will take advantage of this.
  • It’s only for women who really want to work hard.  Or find the time.  It’s not for women who make excuses and remain overweight.  You can make ALLLL the excuses you want, but in the end, it’s only you, your attitude about life, and your will or desire to make the changes you want.  No one’s going to force you to take your health seriously, it’s a choice you and only you can make.  Or you can continue to make those excuses.
  • She tells you to start it RIGHT AFTER you’re cleared for exercise.  Most American women just don’t workout right after they’re cleared, and then complain about how unsexy or fat they feel.  So the women who use this are the ones who really deserve the body it gives, because it is hard work but feels so good.  Be different.  Be a woman who chooses NOT to gain too much weight during pregnancy, and then be a woman who chooses to make her body strong again after she’s had her baby.
  • It’s actually relaxing if you do it at night.  I can’t believe how good and relaxing it feels – I mean it’s a workout and it’s painful, but somehow it feels so slow and nice that I’m ready for a hot bath or shower after, some chocolates and then to sleep.

And the best thing of all???  The endorphins and sense of feeling so accomplished and happy after you’ve completed another workout.  It’s simply taking care of yourself.  Like brushing your teeth, except the work and difficulty gives you a sense of healthy pride for persevering through the pain or desire to give up.  And spiritually it makes me more thankful to God for my health and strength He’s given me.  It makes me feel like I’m being a better steward of this body He’s given me instead of neglecting it.

Get it and enjoy it!

Stephanie